Erase Fitness “Burnout” Forever

A quick, power-packed note to crush 2023 and beyond.

Photo by Andrea Piacquadio on Pexels — https://www.pexels.com/photo/photo-of-woman-listening-to-music-on-earphones-running-down-a-sidewalk-3764537/

I’ve been involved in the health space for over a decade now. I’ve worked on the tech that optimizes performance and the customer experience at Trainerize, trained clients in person and online, and tried scores of variations myself as a certified instructor and enthusiast.